Shake and Bake

Workouts

Monday 2/12/24 @ 6:25 PM
423kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
458kj
94rpm
42%
20mph
Thursday 1/25/24 @ 4:58 PM
137kj
83rpm
40%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/30/24 @ 1:33 PM
216kj
88rpm
47%
21mph
Monday 12/4/23 @ 12:6 PM
75kj
78rpm
41%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Sunday 12/31/23 @ 12:44 PM
105kj
77rpm
50%
20mph
Monday 12/25/23 @ 3:9 PM
253kj
82rpm
42%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/14/22 @ 12:52 PM
324kj
83rpm
47%
21mph
Friday 8/4/23 @ 2:29 PM
275kj
83rpm
47%
19mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 3:57 PM
362kj
92rpm
45%
21mph
Monday 12/4/23 @ 11:21 AM
454kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 8/12/22 @ 11:13 AM
546kj
94rpm
45%
21mph
Saturday 10/21/23 @ 3:57 PM
313kj
71rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 10/25/23 @ 11:48 AM
317kj
85rpm
47%
20mph
Saturday 10/21/23 @ 12:10 PM
294kj
76rpm
47%
20mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 3:8 PM
317kj
82rpm
48%
20mph
Wednesday 9/20/23 @ 5:13 PM
133kj
59rpm
71%
22mph
Extra 10: Climb Ride
Robin Arzón
Sunday 9/24/23 @ 3:48 PM
107kj
73rpm
52%
20mph
Saturday 6/3/23 @ 2:29 PM
227kj
83rpm
42%
18mph
30 min Pride Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:23 PM
240kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/12/24
458 kj
Monday 2/22/21
20 min Pick-Me-Up Ride
Hannah Corbin
137 kj
Thursday 1/25/24
216 kj
Tuesday 1/30/24
Extra 10: Listening Party Ride
Camila Ramón
75 kj
Monday 12/4/23
105 kj
Sunday 12/31/23
30 min Holiday Ride
Tunde Oyeneyin
253 kj
Monday 12/25/23
324 kj
Wednesday 12/14/22
30 min Barbie Ride
Olivia Amato
275 kj
Friday 8/4/23
362 kj
Saturday 7/29/23
45 min HIIT & Hills Ride
Hannah Frankson
454 kj
Monday 12/4/23
546 kj
Friday 8/12/22
30 min Pop Ride
Kendall Toole
313 kj
Saturday 10/21/23
317 kj
Wednesday 10/25/23
30 min Halloween Ride
Kendall Toole
294 kj
Saturday 10/21/23
317 kj
Sunday 10/30/22
Extra 10: Climb Ride
Robin Arzón
133 kj
Wednesday 9/20/23
107 kj
Sunday 9/24/23
30 min Pride Ride
Cody Rigsby
227 kj
Saturday 6/3/23
240 kj
Wednesday 11/25/20