Shake and Bake
Workouts
Thursday 2/15/24 @ 11:30 AM
176kj
71rpm
48%
18mph
Monday 2/5/24 @ 11:52 PM
✅
202kj
83rpm
47%
20mph
Thursday 7/15/21 @ 10:4 AM
452kj
78rpm
48%
20mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Friday 2/3/23 @ 11:36 AM
757kj
76rpm
49%
20mph
Sunday 2/5/23 @ 3:53 PM
✅
802kj
98rpm
43%
21mph
Tuesday 12/6/22 @ 11:38 AM
445kj
77rpm
47%
20mph
Monday 12/12/22 @ 11:15 PM
✅
477kj
96rpm
42%
20mph
Saturday 11/12/22 @ 11:50 AM
444kj
78rpm
47%
19mph
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Tuesday 5/31/22 @ 9:47 AM
257kj
77rpm
46%
18mph
Wednesday 6/22/22 @ 10:35 PM
✅
307kj
81rpm
48%
20mph
Tuesday 11/16/21 @ 11:11 AM
433kj
80rpm
46%
19mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Sunday 1/2/22 @ 5:35 PM
431kj
89rpm
43%
20mph
Monday 8/16/21 @ 9:56 AM
✅
485kj
77rpm
46%
19mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 1:44 PM
301kj
80rpm
47%
20mph
Thursday 5/14/20 @ 3:56 PM
✅
316kj
81rpm
49%
20mph
Workouts
452
kj
Thursday 7/15/21
757
kj
Friday 2/3/23
445
kj
Tuesday 12/6/22
444
kj
Saturday 11/12/22
433
kj
Tuesday 11/16/21
431
kj
Sunday 1/2/22