Shake and Bake

Workouts

Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 7:18 PM
✅
641kj
82rpm
54%
23mph
Tuesday 8/17/21 @ 10:23 PM
535kj
84rpm
50%
21mph
45 min Classic Rock Ride
Denis Morton
Thursday 8/12/21 @ 9:2 PM
✅
642kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
601 kj
Sunday 6/21/20
✅ 641 kj
Wednesday 3/25/20
45 min Classic Rock Ride
Denis Morton
535 kj
Tuesday 8/17/21
✅ 642 kj
Thursday 8/12/21