Shake and Bake
Workouts
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Monday 5/4/20 @ 5:33 PM
✅
191kj
93rpm
42%
20mph
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Monday 11/22/21 @ 2:43 PM
✅
122kj
86rpm
37%
16mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
Saturday 10/30/21 @ 1:43 PM
✅
382kj
89rpm
40%
18mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Thursday 12/3/20 @ 8:41 PM
✅
365kj
90rpm
40%
18mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Sunday 8/15/21 @ 7:58 PM
✅
243kj
89rpm
40%
18mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Monday 7/19/21 @ 12:39 PM
✅
386kj
86rpm
42%
19mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Wednesday 12/16/20 @ 3:24 PM
✅
368kj
86rpm
41%
18mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Tuesday 7/28/20 @ 2:22 PM
✅
198kj
88rpm
38%
17mph
Sunday 4/19/20 @ 7:6 PM
166kj
87rpm
35%
15mph
Monday 8/10/20 @ 6:9 PM
✅
245kj
89rpm
40%
18mph
Saturday 5/23/20 @ 3:3 PM
✅
483kj
73rpm
47%
18mph
Saturday 5/30/20 @ 3:9 PM
397kj
73rpm
43%
17mph
Workouts
230
kj
Wednesday 11/3/21
234
kj
Monday 9/27/21
154
kj
Friday 8/13/21
155
kj
Wednesday 2/19/20
140
kj
Monday 1/20/20
171
kj
Monday 8/31/20