Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 5:12 PM
✅
539kj
89rpm
47%
21mph
Monday 7/3/23 @ 12:59 PM
509kj
84rpm
48%
21mph
Thursday 9/21/23 @ 5:15 AM
460kj
94rpm
43%
20mph
Wednesday 8/16/23 @ 12:10 PM
✅
482kj
88rpm
45%
20mph
Wednesday 8/23/23 @ 6:30 PM
470kj
91rpm
44%
20mph
Wednesday 8/23/23 @ 12:14 PM
✅
483kj
85rpm
46%
21mph
Monday 7/25/22 @ 5:23 PM
✅
487kj
90rpm
45%
20mph
Wednesday 7/19/23 @ 12:22 PM
472kj
82rpm
47%
20mph
Friday 1/13/23 @ 5:31 PM
✅
387kj
90rpm
49%
22mph
Friday 1/13/23 @ 5:27 PM
312kj
72rpm
52%
20mph
Saturday 12/10/22 @ 11:26 AM
✅
348kj
82rpm
51%
22mph
Saturday 12/10/22 @ 11:25 AM
299kj
77rpm
49%
20mph
Tuesday 2/8/22 @ 5:29 AM
296kj
84rpm
48%
19mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Sunday 5/1/22 @ 10:57 AM
✅
326kj
83rpm
39%
20mph
Sunday 5/1/22 @ 10:56 AM
224kj
82rpm
41%
18mph
Sunday 4/17/22 @ 1:32 PM
✅
218kj
82rpm
40%
20mph
Sunday 4/17/22 @ 1:31 PM
165kj
82rpm
43%
19mph
Saturday 2/26/22 @ 7:1 AM
✅
700kj
73rpm
53%
21mph
Wednesday 12/29/21 @ 11:0 AM
648kj
74rpm
52%
20mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
460
kj
Thursday 9/21/23
470
kj
Wednesday 8/23/23
472
kj
Wednesday 7/19/23