Shake and Bake
VS
Workouts
Monday 9/27/21 @ 2:0 PM
✅
487kj
75rpm
51%
20mph
Friday 1/31/20 @ 5:5 PM
413kj
88rpm
43%
19mph
Monday 9/20/21 @ 3:11 PM
1kj
60rpm
47%
16mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
Monday 6/3/19 @ 5:10 PM
55kj
88rpm
35%
16mph
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 5:19 PM
✅
575kj
75rpm
54%
22mph
Monday 4/8/19 @ 11:41 PM
414kj
88rpm
43%
19mph
Monday 10/21/19 @ 2:26 PM
✅
518kj
66rpm
58%
21mph
Monday 6/3/19 @ 10:44 PM
436kj
80rpm
47%
19mph
Friday 9/20/19 @ 4:40 PM
✅
556kj
73rpm
55%
22mph
Wednesday 10/2/19 @ 12:14 AM
441kj
86rpm
45%
20mph
Monday 5/13/19 @ 10:53 PM
✅
350kj
87rpm
48%
21mph
Tuesday 5/28/19 @ 9:22 PM
275kj
81rpm
46%
19mph
Saturday 8/31/19 @ 6:53 PM
✅
830kj
73rpm
57%
22mph
Wednesday 4/10/19 @ 3:50 PM
561kj
83rpm
45%
19mph
Friday 5/31/19 @ 5:4 PM
✅
713kj
85rpm
49%
21mph
Wednesday 6/5/19 @ 2:34 PM
591kj
83rpm
47%
20mph
Tuesday 4/16/19 @ 4:12 PM
✅
470kj
87rpm
44%
19mph
Monday 4/22/19 @ 5:49 PM
405kj
84rpm
42%
18mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
413
kj
Friday 1/31/20
1
kj
Monday 9/20/21
414
kj
Monday 4/8/19
441
kj
Wednesday 10/2/19
275
kj
Tuesday 5/28/19
561
kj
Wednesday 4/10/19
591
kj
Wednesday 6/5/19