Shake and Bake

Workouts

Monday 3/30/20 @ 10:21 AM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
478kj
79rpm
47%
20mph
Saturday 10/2/21 @ 12:30 PM
708kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
653kj
86rpm
46%
20mph
Thursday 3/4/21 @ 10:38 AM
325kj
87rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 2:55 PM
278kj
86rpm
42%
19mph
Saturday 9/10/22 @ 3:59 PM
487kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:26 PM
466kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 10:13 AM
441kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:8 PM
472kj
92rpm
42%
19mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:47 PM
434kj
86rpm
43%
19mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
285kj
84rpm
44%
19mph
Sunday 4/19/20 @ 1:50 PM
453kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
451kj
83rpm
43%
19mph
Wednesday 12/18/19 @ 10:26 AM
311kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:41 PM
310kj
82rpm
46%
20mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:56 PM
635kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 3/30/20
478 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 10/2/21
653 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
325 kj
Thursday 3/4/21
278 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Saturday 9/10/22
466 kj
Saturday 4/9/22
45 min Power Zone Ride
Denis Morton
441 kj
Wednesday 9/30/20
472 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Wednesday 9/16/20
434 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/21/19
285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 4/19/20
451 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 12/18/19
310 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 4/20/19
635 kj
Saturday 4/20/19