Shake and Bake
Workouts
Thursday 9/14/23 @ 11:13 AM
✅
114kj
85rpm
48%
21mph
Thursday 11/2/23 @ 11:56 AM
105kj
70rpm
53%
20mph
Sunday 6/25/23 @ 10:43 AM
✅
165kj
85rpm
48%
21mph
Thursday 7/6/23 @ 2:9 PM
134kj
81rpm
45%
19mph
Saturday 3/18/23 @ 5:29 PM
368kj
87rpm
49%
22mph
Saturday 3/18/23 @ 5:29 PM
✅
407kj
71rpm
58%
22mph
Friday 1/27/23 @ 6:59 PM
✅
248kj
86rpm
50%
22mph
Saturday 1/28/23 @ 3:2 PM
233kj
71rpm
55%
21mph
Thursday 7/21/22 @ 6:4 PM
✅
235kj
87rpm
49%
21mph
Sunday 7/31/22 @ 6:37 PM
184kj
73rpm
49%
19mph
Sunday 7/3/22 @ 11:11 AM
245kj
89rpm
49%
22mph
Saturday 7/2/22 @ 10:55 AM
✅
256kj
73rpm
56%
22mph
Friday 11/27/20 @ 10:28 PM
124kj
87rpm
49%
22mph
Tuesday 11/3/20 @ 1:8 AM
✅
194kj
74rpm
66%
26mph
Sunday 9/12/21 @ 5:28 PM
185kj
86rpm
50%
22mph
Sunday 9/12/21 @ 1:58 PM
✅
240kj
73rpm
62%
24mph
Wednesday 12/23/20 @ 3:55 PM
395kj
89rpm
50%
22mph
Wednesday 12/23/20 @ 12:30 AM
✅
422kj
71rpm
60%
23mph
Sunday 8/2/20 @ 4:32 PM
213kj
83rpm
48%
20mph
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph