Shake and Bake

Workouts

Tuesday 1/2/24 @ 2:47 PM
173kj
86rpm
48%
21mph
15 min 80s Ride
Robin Arzón
Friday 12/22/23 @ 2:53 PM
✅
229kj
60rpm
70%
23mph
Monday 6/27/22 @ 5:57 PM
✅
186kj
88rpm
49%
22mph
15 min Low Impact Ride
Robin Arzón
Friday 7/29/22 @ 11:56 AM
126kj
66rpm
51%
18mph
Saturday 11/26/22 @ 6:55 PM
✅
117kj
83rpm
49%
21mph
Extra 10: Intervals Ride
Ally Love
Sunday 11/6/22 @ 1:34 PM
72kj
76rpm
43%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
243kj
86rpm
49%
22mph
20 min 80s Ride
Robin Arzón
Saturday 3/26/22 @ 3:20 PM
211kj
62rpm
59%
20mph
Monday 1/31/22 @ 6:31 PM
✅
182kj
86rpm
50%
22mph
15 min Low Impact Ride
Olivia Amato
Monday 1/31/22 @ 2:34 PM
107kj
79rpm
42%
17mph
Tuesday 10/19/21 @ 5:8 PM
✅
248kj
86rpm
50%
22mph
20 min 90s Ride
Robin Arzón
Monday 1/24/22 @ 2:56 PM
123kj
63rpm
47%
16mph
Monday 11/1/21 @ 4:8 PM
✅
250kj
87rpm
50%
22mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/7/21 @ 12:39 PM
181kj
64rpm
53%
18mph
Tuesday 3/2/21 @ 1:48 PM
✅
172kj
85rpm
49%
21mph
15 min Low Impact Ride
Jess King
Wednesday 5/12/21 @ 1:43 PM
132kj
49rpm
65%
19mph
Thursday 10/22/20 @ 2:17 PM
✅
176kj
88rpm
48%
21mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 12:51 PM
128kj
67rpm
48%
17mph
Saturday 7/11/20 @ 7:46 PM
✅
99kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/24/20 @ 10:48 PM
56kj
77rpm
38%
16mph

Workouts

15 min 80s Ride
Robin Arzón
173 kj
Tuesday 1/2/24
✅ 229 kj
Friday 12/22/23
15 min Low Impact Ride
Robin Arzón
✅ 186 kj
Monday 6/27/22
126 kj
Friday 7/29/22
Extra 10: Intervals Ride
Ally Love
✅ 117 kj
Saturday 11/26/22
72 kj
Sunday 11/6/22
20 min 80s Ride
Robin Arzón
✅ 243 kj
Sunday 10/3/21
211 kj
Saturday 3/26/22
15 min Low Impact Ride
Olivia Amato
✅ 182 kj
Monday 1/31/22
107 kj
Monday 1/31/22
20 min 90s Ride
Robin Arzón
✅ 248 kj
Tuesday 10/19/21
123 kj
Monday 1/24/22
20 min Low Impact Ride
Robin Arzón
✅ 250 kj
Monday 11/1/21
181 kj
Sunday 11/7/21
15 min Low Impact Ride
Jess King
✅ 172 kj
Tuesday 3/2/21
132 kj
Wednesday 5/12/21
15 min Low Impact Ride
Robin Arzón
✅ 176 kj
Thursday 10/22/20
128 kj
Monday 10/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 99 kj
Saturday 7/11/20
56 kj
Friday 7/24/20