Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Monday 6/22/20 @ 7:32 PM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph
Monday 9/28/20 @ 11:29 AM
✅
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
Saturday 7/11/20 @ 1:46 PM
✅
526kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
168kj
79rpm
39%
16mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:50 PM
✅
146kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/12/21
254 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 6/22/20
254 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 1/13/21
312 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 6/16/20
274 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 9/28/20
331 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Thursday 8/6/20
193 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/11/20
409 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 6/4/20
168 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 146 kj
Saturday 6/29/19