Shake and Bake
VS
Workouts
Saturday 10/23/21 @ 6:14 PM
233kj
81rpm
42%
18mph
Wednesday 11/24/21 @ 2:50 PM
✅
315kj
79rpm
49%
20mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Saturday 12/26/20 @ 3:49 PM
322kj
76rpm
44%
17mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Monday 8/19/19 @ 12:17 PM
✅
338kj
82rpm
42%
18mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 12:9 PM
381kj
85rpm
41%
18mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Tuesday 6/4/19 @ 1:49 PM
365kj
83rpm
42%
18mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Sunday 5/5/19 @ 4:12 PM
✅
242kj
87rpm
40%
18mph
Wednesday 5/8/19 @ 12:31 PM
240kj
91rpm
39%
18mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
322
kj
Friday 2/21/20
308
kj
Wednesday 1/22/20
322
kj
Saturday 12/26/20
329
kj
Sunday 8/18/19
341
kj
Wednesday 4/24/19