Shake and Bake
VS
Workouts
Tuesday 5/3/22 @ 2:51 PM
✅
248kj
91rpm
40%
18mph
Sunday 1/16/22 @ 7:31 PM
247kj
93rpm
39%
18mph
Tuesday 2/2/21 @ 4:29 PM
404kj
95rpm
40%
19mph
Wednesday 12/11/19 @ 9:42 PM
✅
422kj
84rpm
45%
19mph
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
Thursday 10/17/19 @ 11:0 PM
✅
438kj
86rpm
45%
20mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Tuesday 6/11/19 @ 9:10 AM
✅
458kj
83rpm
46%
20mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Wednesday 5/8/19 @ 8:44 PM
✅
308kj
87rpm
45%
20mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Tuesday 1/29/19 @ 9:26 PM
✅
64kj
94rpm
35%
16mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Wednesday 2/6/19 @ 4:24 PM
✅
433kj
84rpm
45%
20mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Tuesday 1/15/19 @ 5:53 PM
✅
401kj
87rpm
43%
19mph
Sunday 10/28/18 @ 2:6 PM
273kj
76rpm
40%
16mph
Saturday 10/27/18 @ 6:18 PM
✅
379kj
78rpm
46%
19mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
Tuesday 3/27/18 @ 12:21 PM
✅
166kj
83rpm
36%
16mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
247
kj
Sunday 1/16/22
404
kj
Tuesday 2/2/21
363
kj
Monday 5/20/19
291
kj
Sunday 1/20/19