Shake and Bake

Workouts

Friday 8/26/22 @ 12:52 PM
✅
242kj
92rpm
37%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
Thursday 8/2/18 @ 8:4 PM
✅
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Wednesday 12/26/18 @ 4:54 PM
✅
277kj
79rpm
40%
16mph
45 min 90s Rock Ride
Matt Wilpers
Wednesday 4/25/18 @ 1:38 PM
189kj
74rpm
36%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 242 kj
Friday 8/26/22
158 kj
Monday 8/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Wednesday 6/15/22
305 kj
Friday 6/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Thursday 6/3/21
601 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 3/5/21
553 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/27/20
146 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 8/5/20
301 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 4/4/20
386 kj
Sunday 12/1/19
30 min Power Zone Ride
Denis Morton
✅ 227 kj
Sunday 10/6/19
157 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Thursday 8/2/18
254 kj
Thursday 1/24/19
45 min 90s Rock Ride
Matt Wilpers
✅ 277 kj
Wednesday 12/26/18
189 kj
Wednesday 4/25/18