Shake and Bake
Workouts
Friday 2/12/21 @ 4:29 PM
406kj
94rpm
41%
19mph
Tuesday 2/9/21 @ 1:7 PM
✅
474kj
82rpm
48%
20mph
Thursday 9/23/21 @ 2:34 PM
265kj
88rpm
41%
19mph
Saturday 1/30/21 @ 1:4 PM
✅
320kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 3:8 PM
417kj
92rpm
42%
19mph
Monday 8/31/20 @ 12:29 PM
✅
511kj
85rpm
48%
21mph
Tuesday 2/16/21 @ 3:19 PM
258kj
97rpm
39%
19mph
Wednesday 11/18/20 @ 1:27 PM
✅
331kj
83rpm
48%
21mph
Monday 12/28/20 @ 7:52 PM
210kj
82rpm
40%
17mph
Thursday 12/17/20 @ 12:54 PM
✅
245kj
83rpm
43%
18mph
Monday 9/28/20 @ 11:29 AM
385kj
92rpm
39%
18mph
Wednesday 7/22/20 @ 11:51 AM
✅
461kj
87rpm
44%
19mph
Wednesday 8/8/18 @ 10:0 AM
288kj
85rpm
38%
17mph
Thursday 11/15/18 @ 12:32 PM
✅
518kj
85rpm
48%
21mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Sunday 9/23/18 @ 12:0 PM
✅
504kj
82rpm
49%
21mph
Tuesday 8/7/18 @ 2:38 PM
286kj
89rpm
36%
16mph
Tuesday 8/7/18 @ 11:36 AM
✅
550kj
84rpm
50%
21mph
Wednesday 6/13/18 @ 2:18 PM
285kj
79rpm
40%
17mph
Saturday 6/9/18 @ 11:26 AM
✅
527kj
88rpm
47%
21mph
Workouts
406
kj
Friday 2/12/21
265
kj
Thursday 9/23/21
417
kj
Wednesday 1/13/21
258
kj
Tuesday 2/16/21
210
kj
Monday 12/28/20