Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:36 PM
βœ…
708kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:40 AM
408kj
83rpm
44%
19mph
Sunday 3/22/20 @ 9:47 PM
βœ…
459kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 11:9 PM
246kj
87rpm
41%
18mph
Monday 3/30/20 @ 9:50 PM
βœ…
687kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:41 PM
436kj
85rpm
45%
19mph
Monday 1/14/19 @ 1:19 PM
βœ…
576kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:39 AM
400kj
81rpm
45%
19mph
Thursday 1/10/19 @ 1:18 PM
βœ…
766kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:21 AM
504kj
83rpm
43%
19mph
Monday 10/15/18 @ 12:19 PM
βœ…
785kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 2:13 AM
530kj
81rpm
45%
19mph
Saturday 10/13/18 @ 9:8 PM
βœ…
590kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 3:48 PM
381kj
84rpm
43%
18mph
Thursday 9/20/18 @ 4:41 PM
βœ…
1165kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 5:24 PM
705kj
83rpm
43%
18mph
Friday 10/5/18 @ 12:22 PM
βœ…
581kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 11:4 PM
384kj
85rpm
41%
18mph
Wednesday 4/25/18 @ 12:24 PM
βœ…
577kj
78rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 4/26/18 @ 12:12 AM
446kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Tuesday 8/25/20
408 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Sunday 3/22/20
246 kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
βœ… 687 kj
Monday 3/30/20
436 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Monday 1/14/19
400 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 766 kj
Thursday 1/10/19
504 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Monday 10/15/18
530 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Saturday 10/13/18
381 kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1165 kj
Thursday 9/20/18
705 kj
Friday 10/12/18
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Friday 10/5/18
384 kj
Monday 9/17/18
45 min Climb Ride
Matt Wilpers
βœ… 577 kj
Wednesday 4/25/18
446 kj
Thursday 4/26/18