Shake and Bake

Workouts

Friday 7/3/20 @ 9:53 PM
✅
709kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 4:49 PM
558kj
89rpm
48%
21mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:40 PM
556kj
86rpm
50%
22mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:35 PM
696kj
89rpm
47%
21mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:8 AM
502kj
93rpm
44%
21mph
Wednesday 7/17/19 @ 2:59 AM
✅
189kj
87rpm
43%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 11:22 AM
136kj
84rpm
39%
17mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
Friday 4/26/19 @ 12:22 PM
✅
625kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:52 AM
538kj
94rpm
45%
21mph
Friday 3/29/19 @ 8:51 PM
✅
631kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:3 AM
554kj
96rpm
45%
21mph
Sunday 1/20/19 @ 10:24 PM
✅
636kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:15 PM
536kj
90rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 709 kj
Friday 7/3/20
558 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Wednesday 11/18/20
621 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 5/10/20
556 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
696 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 2/8/20
502 kj
Monday 4/8/19
20 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Wednesday 7/17/19
136 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 7/8/19
403 kj
Thursday 1/4/18
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Friday 4/26/19
538 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Friday 3/29/19
554 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Sunday 1/20/19
536 kj
Monday 1/21/19