Shake and Bake

Workouts

Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/6/22 @ 5:52 PM
406kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
Friday 12/20/19 @ 11:37 PM
✅
397kj
76rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:54 AM
248kj
79rpm
44%
18mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Monday 7/12/21 @ 12:28 PM
✅
657kj
86rpm
52%
23mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 6:32 PM
346kj
79rpm
43%
18mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:16 PM
490kj
78rpm
43%
18mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 7:27 PM
370kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 9/19/22
406 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Tuesday 9/28/21
489 kj
Saturday 7/31/21
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 12/20/19
248 kj
Thursday 2/23/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 433 kj
Saturday 5/29/21
242 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Friday 2/11/22
349 kj
Friday 4/8/22
45 min Pop Ride
Denis Morton
✅ 657 kj
Monday 7/12/21
346 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Saturday 6/5/21
490 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 10/29/20
229 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Tuesday 10/15/19
350 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 4/18/20
370 kj
Saturday 8/8/20