Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Saturday 9/25/21 @ 11:5 PM
✅
657kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Monday 6/19/23 @ 11:53 AM
✅
584kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 4:37 PM
445kj
84rpm
45%
20mph
Friday 6/2/23 @ 12:49 PM
✅
270kj
93rpm
48%
22mph
20 min Country Ride
Denis Morton
Saturday 12/11/21 @ 7:4 PM
227kj
83rpm
49%
21mph
Friday 7/17/20 @ 1:57 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:29 PM
431kj
83rpm
45%
20mph
Thursday 9/29/22 @ 8:17 PM
✅
517kj
89rpm
43%
20mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Wednesday 2/9/22 @ 3:31 PM
✅
254kj
94rpm
46%
22mph
20 min Country Ride
Denis Morton
Sunday 2/13/22 @ 10:25 PM
234kj
79rpm
51%
21mph
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
567kj
86rpm
49%
22mph
Friday 5/17/19 @ 12:19 PM
400kj
79rpm
55%
22mph
30 min Country Ride
Matt Wilpers
Thursday 5/2/19 @ 9:27 PM
✅
432kj
79rpm
56%
23mph
Saturday 2/17/18 @ 10:11 PM
546kj
79rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Tuesday 11/24/20
641 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Saturday 9/25/21
433 kj
Tuesday 7/25/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 584 kj
Monday 6/19/23
445 kj
Monday 6/19/23
20 min Country Ride
Denis Morton
✅ 270 kj
Friday 6/2/23
227 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Friday 7/17/20
431 kj
Monday 2/27/23
45 min Power Zone 80s Ride
Denis Morton
✅ 517 kj
Thursday 9/29/22
507 kj
Thursday 9/29/22
20 min Country Ride
Denis Morton
✅ 254 kj
Wednesday 2/9/22
234 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 10/25/19
567 kj
Tuesday 6/2/20
30 min Country Ride
Matt Wilpers
400 kj
Friday 5/17/19
✅ 432 kj
Thursday 5/2/19
45 min PyeongChang Ride
Robin Arzón
546 kj
Saturday 2/17/18
✅ 708 kj
Wednesday 2/21/18