Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:18 PM
✅
577kj
89rpm
47%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/22/22 @ 4:53 PM
361kj
81rpm
43%
18mph
Friday 9/16/22 @ 5:37 PM
✅
384kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/20/22 @ 9:18 PM
260kj
86rpm
42%
19mph
Thursday 7/28/22 @ 8:38 PM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 5:14 PM
377kj
87rpm
43%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
Thursday 10/31/19 @ 12:27 PM
✅
457kj
80rpm
57%
23mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
282kj
81rpm
47%
19mph
Sunday 10/20/19 @ 9:37 PM
✅
472kj
79rpm
58%
24mph
30 min 80s Rock Ride
Matt Wilpers
Friday 8/9/19 @ 2:22 PM
316kj
83rpm
48%
20mph
Thursday 9/26/19 @ 12:46 PM
✅
646kj
81rpm
54%
23mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:10 PM
445kj
81rpm
47%
20mph
Thursday 1/17/19 @ 1:21 PM
✅
580kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 11:49 PM
378kj
83rpm
43%
19mph
Sunday 12/2/18 @ 10:11 PM
✅
610kj
82rpm
53%
22mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:25 AM
353kj
80rpm
43%
18mph
Saturday 10/6/18 @ 9:5 PM
✅
1112kj
80rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/17 @ 8:55 PM
756kj
82rpm
44%
19mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 577 kj
Wednesday 1/4/23
361 kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Friday 9/16/22
260 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 7/28/22
377 kj
Thursday 7/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Wednesday 5/27/20
277 kj
Wednesday 5/27/20
30 min Halloween Ride
Matt Wilpers
✅ 457 kj
Thursday 10/31/19
282 kj
Wednesday 10/30/19
30 min 80s Rock Ride
Matt Wilpers
✅ 472 kj
Sunday 10/20/19
316 kj
Friday 8/9/19
45 min Premiere Ride
Kendall Toole
✅ 646 kj
Thursday 9/26/19
445 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 1/17/19
378 kj
Friday 8/24/18
45 min 80s Ride
Denis Morton
✅ 610 kj
Sunday 12/2/18
353 kj
Friday 3/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 10/6/18
756 kj
Sunday 12/17/17