Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Saturday 7/4/20 @ 8:30 PM
✅
224kj
82rpm
41%
18mph
Monday 6/15/20 @ 10:28 AM
✅
403kj
86rpm
43%
19mph
Monday 6/22/20 @ 7:56 PM
371kj
88rpm
40%
18mph
Friday 5/1/20 @ 10:44 AM
✅
493kj
82rpm
42%
18mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Monday 2/24/20 @ 12:6 AM
438kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 9:46 PM
✅
375kj
83rpm
43%
18mph
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 4:2 PM
✅
346kj
85rpm
40%
18mph
Friday 8/23/19 @ 8:59 PM
✅
437kj
86rpm
40%
17mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Friday 7/12/19 @ 7:48 PM
✅
39kj
80rpm
32%
13mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Workouts
362
kj
Monday 6/1/20
215
kj
Friday 9/18/20
182
kj
Saturday 5/2/20
371
kj
Monday 6/22/20
395
kj
Thursday 8/22/19