Shake and Bake
Workouts
Monday 9/26/22 @ 12:31 PM
95kj
71rpm
39%
15mph
Thursday 1/20/22 @ 10:17 PM
✅
122kj
74rpm
41%
16mph
Tuesday 8/16/22 @ 12:53 PM
✅
128kj
72rpm
43%
16mph
Wednesday 8/17/22 @ 6:34 PM
118kj
71rpm
42%
16mph
Thursday 7/8/21 @ 1:29 PM
✅
140kj
81rpm
41%
17mph
Tuesday 7/6/21 @ 10:27 PM
138kj
83rpm
40%
17mph
Thursday 4/1/21 @ 2:1 PM
✅
104kj
75rpm
43%
17mph
Wednesday 1/8/20 @ 8:9 PM
103kj
80rpm
41%
17mph
Friday 3/12/21 @ 2:46 PM
191kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 6:44 PM
✅
209kj
76rpm
43%
17mph
Sunday 2/7/21 @ 12:50 AM
✅
234kj
79rpm
43%
18mph
Wednesday 12/30/20 @ 5:25 PM
224kj
83rpm
41%
18mph
Monday 7/27/20 @ 2:0 PM
303kj
80rpm
40%
17mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Thursday 6/11/20 @ 2:0 PM
✅
200kj
77rpm
42%
17mph
Monday 6/15/20 @ 4:4 PM
197kj
72rpm
43%
16mph
Wednesday 5/20/20 @ 2:1 PM
211kj
68rpm
47%
17mph
Tuesday 4/14/20 @ 6:33 PM
✅
234kj
65rpm
50%
18mph
Thursday 4/2/20 @ 2:0 PM
146kj
74rpm
37%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
237kj
75rpm
45%
18mph
Workouts
146
kj
Thursday 4/2/20