Shake and Bake
Workouts
Sunday 1/2/22 @ 8:15 PM
✅
164kj
77rpm
38%
15mph
Tuesday 6/14/22 @ 10:19 PM
161kj
83rpm
35%
15mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Wednesday 4/6/22 @ 9:50 PM
✅
262kj
85rpm
35%
16mph
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
Friday 8/6/21 @ 3:18 PM
251kj
82rpm
36%
16mph
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
Monday 9/7/20 @ 2:12 PM
154kj
81rpm
36%
15mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Saturday 7/18/20 @ 11:40 AM
490kj
81rpm
37%
15mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Sunday 7/14/19 @ 12:34 PM
265kj
87rpm
35%
16mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Monday 7/8/19 @ 9:33 PM
268kj
88rpm
35%
16mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Monday 4/13/20 @ 7:38 PM
274kj
84rpm
37%
16mph
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Wednesday 2/26/20 @ 12:6 AM
249kj
88rpm
35%
16mph
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Monday 7/1/19 @ 9:40 AM
266kj
82rpm
37%
16mph
Workouts
161
kj
Tuesday 6/14/22
154
kj
Monday 9/7/20
490
kj
Saturday 7/18/20
249
kj
Wednesday 2/26/20