Shake and Bake

Workouts

Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 11:37 PM
✅
480kj
80rpm
47%
20mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
✅
465kj
83rpm
46%
20mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:39 PM
✅
671kj
82rpm
49%
21mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:57 PM
✅
472kj
88rpm
44%
20mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:28 PM
✅
272kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 1/25/21
✅ 504 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
275 kj
Saturday 10/7/23
✅ 480 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 7/21/21
✅ 465 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/8/22
✅ 671 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 434 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 4/27/21
✅ 472 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
✅ 459 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 7/29/19
✅ 488 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 3/1/19
✅ 56 kj
Monday 6/24/19
30 min Pride Ride
Denis Morton
203 kj
Monday 7/2/18
✅ 272 kj
Friday 6/8/18