Shake and Bake

Workouts

Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:35 AM
✅
388kj
81rpm
44%
19mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:25 AM
✅
386kj
81rpm
45%
19mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:32 PM
✅
424kj
90rpm
42%
19mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:35 PM
✅
555kj
84rpm
44%
19mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:18 AM
✅
378kj
84rpm
41%
18mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:25 AM
✅
422kj
81rpm
46%
19mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:31 PM
✅
344kj
81rpm
42%
18mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:23 PM
✅
509kj
83rpm
43%
19mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:1 PM
✅
499kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Thursday 7/9/20
186 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/21/21
✅ 388 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 5/19/20
✅ 386 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/23/20
✅ 424 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 11/14/20
✅ 555 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/21/20
✅ 378 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
✅ 422 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 8/13/20
✅ 344 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/12/20
✅ 509 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 3/26/20
✅ 499 kj
Thursday 3/26/20