Shake and Bake

Workouts

Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Saturday 10/23/21 @ 11:2 AM
✅
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
Monday 6/8/20 @ 2:1 PM
✅
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Sunday 3/8/20 @ 4:20 PM
✅
263kj
78rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 5:10 PM
231kj
78rpm
44%
18mph
Wednesday 7/10/19 @ 3:33 PM
✅
395kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph
Friday 5/3/19 @ 12:21 PM
✅
471kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
481 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/22/20
272 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 11/15/21
479 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 10/23/21
374 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 3/27/20
473 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
212 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 6/8/20
364 kj
Tuesday 6/9/20
30 min Women of Rock Ride
Emma Lovewell
✅ 263 kj
Sunday 3/8/20
231 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 7/10/19
341 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 5/3/19
413 kj
Wednesday 5/1/19