Shake and Bake

Workouts

Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 8:47 PM
455kj
86rpm
46%
20mph
Tuesday 9/13/22 @ 12:40 PM
✅
469kj
71rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 3:21 PM
417kj
82rpm
45%
19mph
Tuesday 1/11/22 @ 11:11 PM
✅
490kj
73rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/8/22 @ 4:5 PM
404kj
83rpm
44%
19mph
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 3:44 PM
582kj
80rpm
47%
20mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:28 PM
374kj
79rpm
41%
17mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 3:2 PM
290kj
82rpm
46%
20mph
Wednesday 4/1/20 @ 4:9 PM
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
Saturday 7/20/19 @ 4:16 PM
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:30 PM
✅
642kj
83rpm
46%
20mph
Tuesday 2/26/19 @ 10:44 PM
312kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 4:34 PM
✅
440kj
87rpm
44%
20mph
Friday 1/18/19 @ 12:23 AM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:59 PM
✅
456kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
455 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Tuesday 9/13/22
417 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 1/11/22
404 kj
Friday 4/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 8/20/21
582 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 8/16/21
374 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Thursday 1/28/21
290 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
462 kj
Wednesday 4/1/20
✅ 470 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 7/20/19
✅ 642 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 2/26/19
✅ 440 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/18/19
✅ 456 kj
Wednesday 1/16/19