Shake and Bake

Workouts

Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:26 PM
203kj
78rpm
31%
14mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Sunday 3/22/20 @ 10:52 PM
✅
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
425kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Saturday 7/20/19 @ 4:16 PM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Tuesday 2/26/19 @ 10:44 PM
✅
312kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 499 kj
Friday 11/12/21
200 kj
Monday 5/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 476 kj
Tuesday 1/4/22
186 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 8/16/21
203 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
177 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 2/18/21
309 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Thursday 1/28/21
147 kj
Monday 9/7/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 3/22/20
174 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/28/19
235 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 7/20/19
290 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Tuesday 2/26/19
157 kj
Monday 2/25/19