Shake and Bake
Workouts
Monday 11/14/22 @ 4:27 PM
✅
228kj
71rpm
46%
18mph
Friday 11/11/22 @ 3:44 PM
225kj
76rpm
44%
18mph
Tuesday 6/21/22 @ 8:13 PM
233kj
75rpm
45%
18mph
Thursday 6/23/22 @ 1:22 PM
✅
260kj
78rpm
46%
18mph
Wednesday 5/18/22 @ 6:39 PM
234kj
74rpm
45%
18mph
Saturday 5/21/22 @ 2:17 PM
✅
262kj
76rpm
47%
18mph
Wednesday 5/5/21 @ 3:11 PM
223kj
78rpm
43%
18mph
Friday 5/7/21 @ 9:56 AM
✅
245kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 8:18 PM
228kj
76rpm
44%
18mph
Thursday 3/4/21 @ 12:54 AM
✅
255kj
84rpm
44%
19mph
Friday 1/1/21 @ 9:51 PM
216kj
75rpm
44%
17mph
Friday 1/15/21 @ 3:21 PM
✅
261kj
80rpm
46%
19mph
Sunday 1/10/21 @ 9:51 PM
319kj
85rpm
40%
17mph
Sunday 4/5/20 @ 1:59 PM
✅
387kj
80rpm
45%
18mph
Sunday 7/5/20 @ 8:22 PM
363kj
82rpm
43%
18mph
Sunday 7/5/20 @ 2:8 PM
✅
404kj
84rpm
45%
19mph
Friday 8/2/19 @ 11:26 PM
274kj
80rpm
46%
19mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Monday 11/18/19 @ 2:51 PM
351kj
76rpm
45%
18mph
Friday 8/2/19 @ 5:47 PM
✅
398kj
81rpm
45%
19mph