Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 12/20/22 @ 11:36 AM
166kj
60rpm
45%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 1/14/20 @ 10:48 AM
270kj
64rpm
45%
16mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Monday 6/21/21 @ 9:40 AM
148kj
64rpm
42%
15mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Monday 2/25/19 @ 11:12 AM
325kj
64rpm
49%
17mph
Tuesday 11/6/18 @ 2:9 PM
✅
671kj
90rpm
52%
23mph
Tuesday 11/13/18 @ 11:17 AM
288kj
60rpm
48%
16mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Wednesday 10/10/18 @ 10:6 AM
220kj
60rpm
51%
17mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Sunday 7/8/18 @ 1:56 PM
338kj
65rpm
49%
18mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Friday 6/8/18 @ 2:34 PM
406kj
63rpm
48%
17mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Saturday 1/20/18 @ 4:38 PM
136kj
65rpm
47%
17mph
Sunday 4/1/18 @ 2:29 PM
✅
685kj
92rpm
51%
23mph
Monday 4/2/18 @ 10:38 AM
281kj
60rpm
48%
16mph
Workouts
166
kj
Tuesday 12/20/22
270
kj
Tuesday 1/14/20
325
kj
Monday 2/25/19
220
kj
Wednesday 10/10/18
406
kj
Friday 6/8/18