Shake and Bake

Workouts

Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:55 PM
202kj
81rpm
36%
15mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:50 AM
245kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 12/4/19 @ 2:15 AM
151kj
70rpm
40%
15mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 12:44 AM
139kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
272 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
202 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
245 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
242 kj
Thursday 4/9/20
30 min 70s Pop Ride
Jenn Sherman
✅ 475 kj
Tuesday 12/3/19
151 kj
Wednesday 12/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 2/25/19
139 kj
Thursday 3/14/19