Shake and Bake

Workouts

Tuesday 11/5/19 @ 1:58 PM
βœ…
511kj
92rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/18/20 @ 1:1 PM
288kj
87rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
776kj
82rpm
44%
19mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 12:25 PM
412kj
85rpm
44%
19mph
Monday 8/17/20 @ 11:15 AM
βœ…
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:11 AM
577kj
80rpm
46%
19mph
Tuesday 10/22/19 @ 2:27 PM
βœ…
468kj
91rpm
52%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 10/22/19 @ 2:26 PM
263kj
75rpm
48%
19mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:54 AM
445kj
77rpm
50%
20mph
Sunday 4/7/19 @ 1:54 PM
βœ…
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:56 PM
143kj
89rpm
41%
18mph
Tuesday 12/4/18 @ 3:53 PM
βœ…
303kj
90rpm
51%
23mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 12/9/18 @ 3:1 PM
164kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
408kj
78rpm
47%
19mph
Sunday 8/5/18 @ 2:0 PM
βœ…
934kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:38 PM
354kj
71rpm
39%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 511 kj
Tuesday 11/5/19
288 kj
Tuesday 8/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1483 kj
Saturday 4/27/19
776 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
412 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Monday 8/17/20
577 kj
Wednesday 10/7/20
30 min HIIT Ride
Denis Morton
βœ… 468 kj
Tuesday 10/22/19
263 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
445 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Sunday 4/7/19
143 kj
Thursday 6/6/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 303 kj
Tuesday 12/4/18
164 kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
408 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
βœ… 934 kj
Sunday 8/5/18
354 kj
Saturday 8/4/18