Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Wednesday 3/25/20 @ 11:40 PM
114kj
86rpm
35%
15mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Tuesday 2/18/20 @ 3:43 PM
106kj
88rpm
34%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Thursday 11/1/18 @ 6:24 PM
336kj
78rpm
38%
15mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Tuesday 9/18/18 @ 3:8 PM
201kj
87rpm
32%
14mph
Workouts
167
kj
Wednesday 2/24/21
249
kj
Saturday 10/12/19
407
kj
Wednesday 4/24/19
253
kj
Thursday 11/5/20
336
kj
Thursday 11/1/18
201
kj
Tuesday 9/18/18