Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
βœ…
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
Saturday 2/22/20 @ 11:6 AM
βœ…
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
Friday 11/18/22 @ 11:17 AM
βœ…
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
Wednesday 8/10/22 @ 11:37 AM
βœ…
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
367kj
81rpm
39%
16mph
Sunday 11/10/19 @ 11:24 AM
βœ…
734kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 11:51 PM
279kj
85rpm
38%
16mph
Sunday 7/25/21 @ 9:55 AM
βœ…
930kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
Friday 12/6/19 @ 12:7 PM
βœ…
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
Tuesday 8/20/19 @ 9:51 AM
βœ…
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
Saturday 12/14/19 @ 11:24 AM
βœ…
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:21 AM
240kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Thursday 4/16/20
330 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
βœ… 769 kj
Monday 4/13/20
282 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 740 kj
Saturday 2/22/20
293 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 946 kj
Friday 11/18/22
414 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 988 kj
Wednesday 8/10/22
367 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Sunday 11/10/19
279 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 930 kj
Sunday 7/25/21
184 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Friday 12/6/19
180 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Tuesday 8/20/19
317 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/14/19
240 kj
Tuesday 6/16/20