Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Monday 10/14/19 @ 2:18 PM
✅
481kj
92rpm
52%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:42 PM
101kj
80rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
197 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
208 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
181 kj
Tuesday 6/30/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
155 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
178 kj
Friday 3/18/22
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
114 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
254 kj
Monday 8/31/20
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
99 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
258 kj
Thursday 9/24/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 481 kj
Monday 10/14/19
101 kj
Wednesday 4/8/20