Shake and Bake
Workouts
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 10/8/20 @ 3:30 PM
286kj
82rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 9/30/19 @ 3:8 PM
253kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Thursday 7/25/19 @ 3:29 PM
177kj
86rpm
36%
16mph
Tuesday 12/3/19 @ 3:28 PM
✅
482kj
92rpm
52%
24mph
Tuesday 12/3/19 @ 3:27 PM
191kj
81rpm
39%
17mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
Monday 1/14/19 @ 10:25 PM
288kj
77rpm
41%
17mph
Tuesday 8/14/18 @ 1:27 PM
✅
665kj
89rpm
52%
23mph
Wednesday 8/8/18 @ 3:25 PM
326kj
81rpm
42%
17mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Tuesday 5/22/18 @ 2:11 PM
78kj
86rpm
33%
15mph
Tuesday 3/27/18 @ 2:27 PM
✅
480kj
93rpm
51%
24mph
Tuesday 3/27/18 @ 2:28 PM
199kj
84rpm
39%
17mph
Saturday 3/4/17 @ 12:5 PM
✅
607kj
96rpm
48%
22mph
Wednesday 11/30/16 @ 3:28 PM
311kj
79rpm
41%
17mph
Tuesday 9/6/16 @ 12:54 PM
✅
546kj
89rpm
48%
21mph
Monday 2/8/16 @ 2:25 PM
315kj
78rpm
43%
17mph
Workouts
253
kj
Monday 9/30/19
177
kj
Thursday 7/25/19
191
kj
Tuesday 12/3/19