Shake and Bake
Workouts
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 4/10/21 @ 1:3 PM
475kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Saturday 7/7/18 @ 2:41 PM
500kj
87rpm
42%
19mph
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph
Workouts
475
kj
Saturday 4/10/21
361
kj
Thursday 9/3/20
390
kj
Thursday 4/18/19
389
kj
Wednesday 11/14/18
503
kj
Friday 4/27/18
376
kj
Tuesday 12/4/18
500
kj
Saturday 7/7/18