Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:9 PM
513kj
78rpm
51%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:41 PM
485kj
78rpm
50%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 4:13 PM
517kj
85rpm
49%
21mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:38 PM
316kj
83rpm
48%
20mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:42 PM
328kj
82rpm
49%
21mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 2:15 PM
555kj
78rpm
52%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 2:30 PM
342kj
82rpm
49%
21mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
349kj
86rpm
48%
21mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/17/19 @ 12:53 AM
325kj
77rpm
52%
20mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
30 min Motown Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:55 AM
361kj
76rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
513 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
485 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
517 kj
Saturday 5/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 459 kj
Saturday 3/18/23
316 kj
Tuesday 10/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/8/21
328 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 734 kj
Monday 8/16/21
555 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
342 kj
Monday 1/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
349 kj
Monday 10/5/20
30 min Classic Rock Ride
Denis Morton
✅ 491 kj
Wednesday 10/16/19
325 kj
Thursday 10/17/19
30 min Motown Ride
Alex Toussaint
✅ 448 kj
Sunday 2/24/19
361 kj
Tuesday 8/20/19