Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:24 PM
273kj
83rpm
38%
16mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 11:49 AM
287kj
77rpm
40%
17mph
Monday 10/7/19 @ 10:45 AM
✅
502kj
94rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/10/19 @ 12:39 PM
183kj
65rpm
44%
16mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Monday 7/29/19 @ 5:5 PM
73kj
69rpm
38%
14mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Ride
Jenn Sherman
Thursday 6/13/19 @ 11:51 AM
125kj
68rpm
44%
16mph
Wednesday 5/22/19 @ 10:25 AM
✅
718kj
92rpm
52%
24mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/15/19 @ 4:53 PM
327kj
68rpm
46%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 11:1 AM
305kj
82rpm
38%
16mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
20 min 70s Ride
Denis Morton
Sunday 1/27/19 @ 12:50 AM
115kj
77rpm
39%
15mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:29 PM
302kj
82rpm
39%
17mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/11/18 @ 2:14 PM
224kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
273 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
287 kj
Tuesday 10/29/19
30 min Classic Rock Ride
Matt Wilpers
✅ 502 kj
Monday 10/7/19
183 kj
Thursday 10/10/19
15 min 80s Ride
Denis Morton
✅ 234 kj
Saturday 4/13/19
73 kj
Monday 7/29/19
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 6/5/19
125 kj
Thursday 6/13/19
45 min Hip Hop Ride
Denis Morton
✅ 718 kj
Wednesday 5/22/19
327 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
305 kj
Saturday 4/6/19
20 min 70s Ride
Denis Morton
✅ 304 kj
Friday 12/14/18
115 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
302 kj
Monday 1/21/19
30 min Fresh Friday Ride
Denis Morton
✅ 454 kj
Saturday 9/8/18
224 kj
Tuesday 9/11/18