Shake and Bake

Workouts

Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:5 AM
373kj
94rpm
46%
22mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:57 AM
407kj
94rpm
48%
22mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
533kj
89rpm
47%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/25/22 @ 12:20 PM
562kj
91rpm
47%
22mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:12 PM
559kj
88rpm
49%
22mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
571kj
88rpm
49%
22mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:55 AM
551kj
95rpm
46%
22mph
Sunday 6/16/19 @ 11:55 AM
✅
705kj
93rpm
51%
24mph
45 min Country Ride
Matt Wilpers
Sunday 6/16/19 @ 11:57 AM
554kj
82rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
720 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
373 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 7/25/22
407 kj
Friday 7/1/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
533 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
562 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
559 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Tuesday 12/28/21
571 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
863 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 11/4/20
551 kj
Wednesday 11/4/20
45 min Country Ride
Matt Wilpers
✅ 705 kj
Sunday 6/16/19
554 kj
Sunday 6/16/19