Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 2/15/21 @ 6:10 PM
514kj
84rpm
48%
20mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 3/1/23 @ 1:33 PM
2kj
72rpm
35%
13mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 3/22/22 @ 6:7 PM
445kj
86rpm
44%
20mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/12/22 @ 4:4 PM
624kj
81rpm
47%
20mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Wednesday 2/1/23 @ 5:3 PM
486kj
88rpm
45%
20mph
Saturday 8/20/22 @ 12:4 PM
✅
673kj
86rpm
53%
23mph
Monday 12/5/22 @ 4:53 PM
432kj
80rpm
42%
18mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Monday 1/10/22 @ 7:24 PM
280kj
84rpm
44%
19mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Sunday 1/16/22 @ 6:2 PM
592kj
82rpm
46%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 1/31/21 @ 7:17 PM
642kj
85rpm
47%
20mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Friday 4/24/20 @ 11:47 AM
302kj
98rpm
41%
20mph
Workouts
445
kj
Tuesday 3/22/22
624
kj
Saturday 3/12/22
486
kj
Wednesday 2/1/23
432
kj
Monday 12/5/22
280
kj
Monday 1/10/22
592
kj
Sunday 1/16/22
642
kj
Sunday 1/31/21
302
kj
Friday 4/24/20