Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 1/1/23 @ 12:34 PM
174kj
86rpm
36%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/2/22 @ 1:21 PM
342kj
89rpm
39%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 5/23/23 @ 10:54 AM
173kj
84rpm
36%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 12:23 PM
357kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 9/21/21 @ 12:35 PM
206kj
93rpm
36%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/17/21 @ 10:51 AM
357kj
89rpm
39%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 7/7/21 @ 9:57 AM
340kj
89rpm
39%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/1/21 @ 12:4 PM
202kj
94rpm
36%
17mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 5:9 PM
239kj
80rpm
44%
18mph
Workouts
347
kj
Monday 5/2/22
174
kj
Sunday 1/1/23
342
kj
Sunday 1/2/22
173
kj
Tuesday 5/23/23
206
kj
Tuesday 9/21/21
202
kj
Thursday 4/1/21
239
kj
Wednesday 7/15/20