Shake and Bake
Workouts
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 2/9/22 @ 10:59 AM
200kj
88rpm
38%
17mph
Friday 7/19/19 @ 2:27 PM
✅
342kj
96rpm
51%
24mph
Friday 7/19/19 @ 10:32 PM
131kj
86rpm
38%
16mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Saturday 6/15/19 @ 5:41 PM
115kj
80rpm
37%
16mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Thursday 9/21/17 @ 2:50 PM
491kj
88rpm
41%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Saturday 3/16/19 @ 7:45 PM
469kj
84rpm
42%
18mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 4/9/18 @ 6:6 PM
207kj
81rpm
48%
20mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Saturday 2/3/18 @ 2:53 PM
269kj
85rpm
37%
16mph
Thursday 1/18/18 @ 2:55 PM
✅
692kj
92rpm
51%
23mph
Monday 1/22/18 @ 2:55 PM
311kj
90rpm
34%
16mph
Wednesday 10/25/17 @ 10:56 AM
✅
641kj
78rpm
56%
23mph
Wednesday 10/25/17 @ 2:16 PM
401kj
79rpm
47%
19mph
Sunday 7/16/17 @ 11:22 AM
✅
656kj
89rpm
52%
23mph
Sunday 7/16/17 @ 11:22 AM
351kj
86rpm
41%
18mph
Workouts
200
kj
Wednesday 2/9/22
115
kj
Saturday 6/15/19
491
kj
Thursday 9/21/17
469
kj
Saturday 3/16/19
311
kj
Monday 1/22/18
351
kj
Sunday 7/16/17