Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:36 PM
256kj
79rpm
37%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:2 AM
280kj
79rpm
39%
16mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 10:16 AM
258kj
82rpm
36%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:49 AM
397kj
79rpm
39%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:15 PM
390kj
70rpm
44%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:23 AM
187kj
87rpm
37%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:38 AM
326kj
79rpm
42%
17mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:48 PM
285kj
83rpm
38%
16mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:8 PM
87kj
74rpm
35%
14mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:36 PM
525kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
256 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
280 kj
Monday 4/19/21
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Saturday 9/24/22
258 kj
Monday 9/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
397 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
390 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
187 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
326 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
285 kj
Saturday 6/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
87 kj
Sunday 4/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
525 kj
Sunday 1/10/21