Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 1/31/23 @ 1:33 PM
353kj
84rpm
40%
18mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 10/22/23 @ 12:34 PM
493kj
80rpm
44%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 12:23 PM
230kj
93rpm
38%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 1:37 PM
400kj
84rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 1:6 PM
481kj
85rpm
42%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Wednesday 11/30/22 @ 12:44 PM
370kj
84rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 12:19 PM
357kj
85rpm
41%
18mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Friday 4/9/21 @ 12:7 PM
391kj
85rpm
43%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 1/4/21 @ 1:12 PM
400kj
85rpm
43%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 2:5 PM
485kj
89rpm
40%
18mph
Workouts
493
kj
Sunday 10/22/23
230
kj
Tuesday 5/4/21
481
kj
Saturday 4/24/21
370
kj
Wednesday 11/30/22
357
kj
Monday 5/10/21
485
kj
Saturday 11/21/20