Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 1/21/22 @ 11:25 PM
543kj
85rpm
44%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 11/27/20 @ 5:0 PM
474kj
85rpm
47%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/28/20 @ 9:55 PM
303kj
91rpm
44%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 4/11/20 @ 9:32 PM
893kj
87rpm
45%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Thursday 9/29/22 @ 9:48 PM
438kj
85rpm
45%
20mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Monday 9/12/22 @ 10:11 PM
617kj
82rpm
47%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 6/16/22 @ 10:6 PM
475kj
91rpm
45%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 11:39 PM
470kj
85rpm
47%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 3:14 PM
621kj
83rpm
46%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 5/20/20 @ 2:1 PM
300kj
84rpm
46%
20mph
Workouts
543
kj
Friday 1/21/22
474
kj
Friday 11/27/20
303
kj
Thursday 5/28/20
893
kj
Saturday 4/11/20
438
kj
Thursday 9/29/22
617
kj
Monday 9/12/22
475
kj
Thursday 6/16/22
470
kj
Tuesday 1/19/21
300
kj
Wednesday 5/20/20