Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 9/6/22 @ 2:26 PM
173kj
69rpm
41%
16mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Friday 12/8/23 @ 9:43 PM
171kj
80rpm
36%
15mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Thursday 2/25/21 @ 1:0 PM
186kj
74rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
Workouts
710
kj
Sunday 6/6/21
160
kj
Sunday 4/30/23
768
kj
Saturday 3/6/21
253
kj
Thursday 10/6/22
186
kj
Thursday 2/25/21