Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
βœ…
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:49 PM
363kj
79rpm
44%
18mph
Saturday 6/22/19 @ 1:44 PM
βœ…
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:44 PM
531kj
76rpm
47%
19mph
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
Friday 4/10/20 @ 1:58 PM
βœ…
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 6:10 PM
383kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 10:2 AM
βœ…
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:16 PM
366kj
83rpm
42%
18mph
Friday 10/11/19 @ 11:5 AM
βœ…
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:51 PM
364kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Monday 2/3/20
363 kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/22/19
531 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 775 kj
Saturday 4/11/20
366 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
βœ… 760 kj
Friday 4/10/20
383 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 749 kj
Tuesday 4/7/20
366 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Friday 10/11/19
364 kj
Wednesday 2/12/20