Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 2:53 PM
158kj
75rpm
38%
15mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 3:45 PM
174kj
73rpm
40%
15mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:52 PM
166kj
76rpm
39%
15mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/4/23 @ 11:12 AM
211kj
64rpm
39%
14mph
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 11:11 AM
168kj
74rpm
40%
16mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 10/15/22 @ 7:16 PM
49kj
76rpm
37%
15mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/30/22 @ 7:31 PM
291kj
73rpm
43%
17mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
114kj
56rpm
40%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 462 kj
Tuesday 11/14/23
158 kj
Friday 11/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/14/23
174 kj
Wednesday 11/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 9/12/21
166 kj
Wednesday 5/24/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
211 kj
Thursday 5/4/23
10 min Climb Ride
Ally Love
✅ 155 kj
Sunday 3/12/23
42 kj
Friday 12/31/21
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 452 kj
Monday 3/6/23
168 kj
Monday 3/6/23
10 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 7/28/21
49 kj
Saturday 10/15/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 739 kj
Saturday 2/20/21
291 kj
Saturday 7/30/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 444 kj
Tuesday 12/28/21
114 kj
Monday 12/27/21