Shake and Bake
Workouts
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 12:31 PM
700kj
102rpm
48%
24mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Monday 12/20/21 @ 12:1 PM
140kj
97rpm
48%
23mph
Thursday 12/19/19 @ 12:18 PM
✅
321kj
90rpm
52%
24mph
Wednesday 4/8/20 @ 3:58 PM
300kj
100rpm
48%
23mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
Thursday 2/7/19 @ 11:57 PM
106kj
82rpm
36%
15mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Friday 9/14/18 @ 2:30 PM
167kj
86rpm
47%
21mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Thursday 8/23/18 @ 11:59 AM
138kj
100rpm
46%
23mph
Monday 5/7/18 @ 11:59 AM
✅
687kj
91rpm
51%
23mph
Monday 5/7/18 @ 12:0 PM
560kj
88rpm
48%
22mph
Sunday 4/15/18 @ 10:25 AM
464kj
93rpm
51%
24mph
Thursday 11/16/17 @ 9:30 PM
✅
474kj
93rpm
52%
24mph
Wednesday 8/9/17 @ 3:23 PM
✅
456kj
87rpm
54%
23mph
Wednesday 8/9/17 @ 3:26 PM
205kj
63rpm
47%
15mph
Saturday 3/4/17 @ 12:5 PM
607kj
96rpm
48%
22mph
Wednesday 11/30/16 @ 3:26 PM
✅
685kj
70rpm
64%
23mph