Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:58 PM
370kj
87rpm
47%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 4:14 PM
634kj
83rpm
53%
22mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 3:11 AM
703kj
86rpm
53%
23mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:38 PM
626kj
81rpm
54%
22mph
Monday 3/30/20 @ 11:21 AM
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:27 PM
✅
522kj
88rpm
55%
24mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 4:53 PM
613kj
80rpm
52%
22mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/3/21 @ 1:29 PM
129kj
80rpm
45%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:54 PM
370kj
65rpm
50%
17mph
Sunday 3/15/20 @ 10:24 AM
978kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
1015kj
81rpm
58%
24mph
Thursday 3/14/19 @ 3:27 PM
493kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 3:24 PM
✅
556kj
84rpm
59%
25mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
370 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
634 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
703 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
626 kj
Monday 8/29/22
30 min Power Zone Ride
Matt Wilpers
518 kj
Monday 3/30/20
✅ 522 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
613 kj
Friday 3/25/22
15 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Sunday 1/3/21
129 kj
Saturday 4/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
370 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
978 kj
Sunday 3/15/20
✅ 1015 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 3/14/19
✅ 556 kj
Thursday 3/14/19